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Let's drink water for health

Last update date March 11, 2019

Comings and goings of moisture of the day

Comings and goings of moisture of the day


60% of human bodies are made of water.
Because moisture of 2.5 liters a day is lost for excretion or sweat, take 1.3 liters by meals, and remain; about 1.2 liters "are in n
It is necessary to make intake in this.

In 20% danger of life!

In 20% danger of life

Symptom of dehydration and heat stroke appears when we lose 5% of internal moisture, and life becomes dangerous when we lose 20%.
As for the hydration when we fell into dewatering, "oral earth-water preservation liquid" is more effective.
Let's be careful about "economy-class syndrome" to get angry at about water deficit. The back will drink water average before exercise.

Timing of supply

Timing of supply

It is not for stretch, and we divide into about eight times like figure, and, in timing of hydration, let's drink 1.2 liters of daily required amount.
Point is after bathing after the getting up that moisture is apt to be short immediately. In addition, it is important to have three meals of meals (indication).

Important one drink another two cups of water

Important one drink another two cups of water

It is to drink water to be the most important. Please drink water feeling that everybody is delicious without overs and shorts. It is tap water which comes out if we turn faucet that can drink most casually.

Inquiry about water supply to Water Works Bureau customer Service Center

Water Works Bureau customer Service Center

Telephone: 045-847-6262 fax: 045-848-4281
※You run, and please be careful not to make any mistake

Inquiry to this page

Water Works Bureau General Affairs Department General Affairs Division

Telephone: 045-671-3105

Telephone: 045-671-3105

Fax: 045-212-1155

E-Mail address [email protected]

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