Comings and goings of moisture of the day
60% of human bodies are made of water.
Because moisture of 2.5 liters a day is lost for excretion or sweat, take 1.3 liters by meals, and remain; about 1.2 liters "are in n
It is necessary to make intake in this.
Symptom of dehydration and heat stroke appears when we lose 5% of internal moisture, and life becomes dangerous when we lose 20%.
As for the hydration when we fell into dewatering, "oral earth-water preservation liquid" is more effective.
Let's be careful about "economy-class syndrome" to get angry at about water deficit. The back will drink water average before exercise.
It is not for stretch, and we divide into about eight times like figure, and, in timing of hydration, let's drink 1.2 liters of daily required amount.
Point is after bathing after the getting up that moisture is apt to be short immediately. In addition, it is important to have three meals of meals (indication).
Important one drink another two cups of water
It is to drink water to be the most important. Please drink water feeling that everybody is delicious without overs and shorts. It is tap water which comes out if we turn faucet that can drink most casually.
Inquiry about water supply to Water Works Bureau customer Service Center