It is the top of this page

About conduct of exercise, sports at the time of going out self-restraint

Last update date June 3, 2020

Point to work on exercise, sports safely

Each one restrains himself/herself from non-pivot non-sudden going out to prevent infection spread of new coronavirus infectious disease, and it is required that 80% degree reduces contact with others.
On the other hand, it moves the body in maintaining physical and mental health, and it is necessary to play sports.
We introduce the point to work on exercise, sports safely that each one has!
※We are introduced by each health engine.

Introduction of exercise, sports to be able to perform 1 indoor (at home)

2 consideration points when we perform exercise, sports outdoors safely

Point (PDF: 284KB) that plays sports exercise safely
◇Thing which we published this time is one.
Let's move body for immunity up without losing to coronavirus in reference to video sites such as self-respect muscular workout or Youtube (stretch and muscular workout) made easily!

About the prevention of heat stroke

For the prevention of heat stroke, supply of brisk moisture, salt, securing of break, arrival at good clothes shop hat of ventilation will perform use of air conditioning indoors.
It might become at increased risk of heat stroke when we wear mask while temperature, humidity of the summer is high.
When we wear mask, we avoid campaign for strong load and will keep hydration in mind diligently even if not thirsty.
※As we forget hydration when we play exercise, sports with wearing mask, and temperature may be hard to fall down, please warn.

Related link

Adobe Acrobat Reader DC (old Adobe Reader) is necessary to open file of Portable Document Format.
Person who does not have can download free of charge from Adobe company.
Get Adobe Acrobat Reader DCTo downloading of Adobe Acrobat Reader DC

Inquiry to this page

Civic Affairs Bureau sports Fisheries Promotion Department sports promotion section

Telephone: 045-671-3287

Telephone: 045-671-3287

Fax: 045-664-0669

E-Mail address [email protected]

Return to the previous page

Page ID: 381-803-086

We come back to the top