Point to work on exercise, sports safely
Each one restrains himself/herself from non-pivot non-sudden going out to prevent infection spread of new coronavirus infectious disease, and it is required that 80% degree reduces contact with others.
On the other hand, it moves the body in maintaining physical and mental health, and it is necessary to play sports.
We introduce the point to work on exercise, sports safely that each one has!
※We are introduced by each health engine.
Introduction of exercise, sports to be able to perform 1 indoor (at home)
2 consideration points when we perform exercise, sports outdoors safely
Point (PDF: 284KB) that plays sports exercise safely
◇Thing which we published this time is one.
Let's move body for immunity up without losing to coronavirus in reference to video sites such as self-respect muscular workout or Youtube (stretch and muscular workout) made easily!
About the prevention of heat stroke
For the prevention of heat stroke, supply of brisk moisture, salt, securing of break, arrival at good clothes shop hat of ventilation will perform use of air conditioning indoors.
It might become at increased risk of heat stroke when we wear mask while temperature, humidity of the summer is high.
When we wear mask, we avoid campaign for strong load and will keep hydration in mind diligently even if not thirsty.
※As we forget hydration when we play exercise, sports with wearing mask, and temperature may be hard to fall down, please warn.
Adobe Acrobat Reader DC (old Adobe Reader) is necessary to open file of Portable Document Format.
Person who does not have can download free of charge from Adobe company.
To downloading of Adobe Acrobat Reader DC